Module 1 – Resources

Module 1 pre-reads

Resilient performance

Module 1 workbook

Download ahead of your workshop

Slides

Here are all the slides we used in Module 1, Healthy High Performance

Start here to catch up on Module 1

This first video introduces the Module and covers Session 1, Warming Up.  Download your workbook to complete the notes and exercises as you go.

Module 1 catch up – Sessions 2 & 3

This video covers Session 2, Healthy High Performance and Session 3, Performance Mindset. Use your workbook to complete the notes and exercises, allow about 1 hour.

This video completes Module 1

Covering Session 4, Managing your Energy and Support Network, Session 5 Learning and Behaviours, and Session 6 Preparing for your Action Learning Group. Use your workbook to complete the notes and exercises, allow 1 hour.