Resilient, sustained performance is more critical than ever, and leaders have a critical role to play. Drawing from more than 25 years of experience working with Olympic athletes, exceptional leaders, and global businesses, Jonathan Males and John Anderson share practical guidance on developing a resilient organisational culture. They explain how leaders use purpose to give direction, demonstrate values that care for people, and ensure the capacity to learn, change and recover.
We all know that sleep is one of the things that’s vital for us to function. Without enough good quality sleep, our performance at work isn’t just affected – our physical, emotional and psychological well-being suffers.